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kickitdailytips
Drink plenty of water to keep hydrated while you're stopping smoking.

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kickitdailytips
This week is smokefree week, you can pledge to stop smoking now, in the New Year or just to keep your home smoke-free

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kickitdailytips
Today is world COPD Awareness Day. Stopping smoking reduces the risk of developing COPD and other respiratory illnesses

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kickitdailytips
Rearrange your schedule so that you spend more time in places where you are unable to smoke

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kickitdailytips
Take up a hobby that uses your hands e.g. knitting, then you can keep busy and be creative at the same time

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kickitdailytips
Saying “I am going to stop smoking forever” can be daunting. Take one day or even one hour at a time.

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kickitdailytips
If you suffer from asthma, stopping smoking can greatly improve your breathing

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kickitdailytips
Know your personal motivation to quit and remind yourself of it often

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kickitdailytips
Mark off each successful day on a calendar. Look at it when tempted to smoke, and tell yourself that you don't want to start all over again.

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kickitdailytips
Cigarette cravings do not last for long and the longer you go without smoking, eventually the briefer and further apart they will become

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